Studies have shown the link between sitting for a lot of time to several health problems. Some of the benefits of the standing desk involves back pain, neck pain, obesity, and heart disease. Even those people who exercise are at risk for health problems if they sit too much. The stand desk enables your computer to be high enough for you to stand while working. This makes you stand up most of the time.
Types of Standing Desks
All types of standing desks have the same principle: they let you stand while at work. There are fixed-height stand desks that allow you to work at a standing height. There are also sit-stand desks that allow you to sit or stand, whichever is your preference, while you work. There are state of the art power sit-stand desks that can easily go up with just a push of a button. The manual ones you can lift with only a handle or you may raise them by pulling a lever or crank. You may also opt for the basic fixed-height desk which only costs less than $100. An electric desk may cost you more. You may even go for the treadmill desks which will let you walk while you work. They are more expensive than the basic fixed-height stand desk as well.
Benefits of Standing Desks
These standing desks like MOVI’s stand up desk offers a lot of benefits. One of these benefits is having more calories burned. Studies revealed that by mere standing 88 calories are burned in an hour. Walking on the other hand burns 210 calories in an hour. Standing desks also lessen back pains. Sitting too long may tighten your muscles and cause back pain, particularly when you have a bad posture. There is no information yet on the number of hours needed for one to enjoy the benefit of easing back pain when working on a standing desk. Working on a standing desk increases productivity. In a study done on call center employees, those who work on standing desks daily are higher in productivity by 45 percent compared to those who just sit down.
How to Choose the Right Standing Desk
There are several factors to consider when buying a standing desk besides the price. One of these is the adjustment speed. The lesser time you need for changing your workspace, the more time you can spend at work. Another aspect is the space requirements and measurements of the standing desk since it is taller and broader as well. You may also look into the noise requirements. These standing desks have motors in them, and these may produce some noise when used. It’s crucial that you choose the one that gives off less noise. This will give you more peace of mind.