The previous year has been associated with all things related to breath. It is time to know that one should never take one’s breath for granted. The gatekeeper for your health is your breath only. And that is why, if you want to unlock the full potential of your body and mind, you should start breathwork practice. It has become quite popular nowadays for a lot of reasons. If you are a newbie to this term and don’t have much knowledge about it, you can take online sessions at https://francescasipma.com where you will know about Hypnobreathwork.
What is HypnoBreathwork?
Even if you have heard of the term breathwork, your mind might be wondering about what HypnoBreathwork is. Don’t worry, here you will know about it all.
HypnoBreathwork is a combination of breathwork to clear energetic patterns and suppressed emotions and hypnosis for the reprogramming of the subconscious. The process heals one’s unprocessed emotions while developing behavior changes.
This unique blend or formula allows your brain to align your subconscious motivations and conscious goals to make the life you want for yourself.
Breaking down the HypnoBreathwork
To get a clearer picture of the scenario, here is a breakdown of the term HypnoBreathwork into its components:
It isan experiential therapy that refers to any breathing exercise or technique. In the process, the breath patterns are changed intentionally. The accelerated breath could enter the realms of the psyche and heal your experiences and childhood memories.
By increasing oxygen and reducing carbon-di-oxide, various areas of the brain are activated by the creation of new neutral pathways.
It is a technique to penetrate through the subconscious mind in a deep and relaxed state. It has been proven effective for self-improvement, stress, and behavioral control.
Through guided hypnosis, one can turn the attention inwards.
The last component of HypnoBreathwork is visioning which allows your soul vision to shine rather than ego’s vision.
Why choose HypnoBreathwork over traditional breathwork?
Breathwork has its own merits but there are many reasons for choosing HypnoBreathwork over breathwork. The primary difference is that you can feel the working of HypnoBreathwork within minutes.
- Intentional and more active
Unlike yoga and meditation, HypnoBreathwork stimulates various parts of the brain rather than quieting it down.
Benefits of HypnoBreathwork
If you are thinking of the reasons to join HypnoBreathwork sessions at http://francescasipma.com, here is a list of things released from your body throughout the session:
- Stress and anxiety
- Self-doubt and fear of uncertainty
- Control and perfectionism
- Fear of judgment and abandonment
- Low self-worth and people-pleasing
It cultivates confidence, self-acceptance, compassion, forgiveness, intuition, clarity, creativity, and many good things like that.
Following the completion of HypnoBreathwork, you also get a breathwork certification. It means you will be able to transfer your knowledge in a professional capacity. More details about the course can be found on the website.