2020 was a tough year indeed. This previous year was not only harsh on our physical health but for our mental health as well. According to a recent survey it could be stated that with this spreading of Covid 19, now the entire universe is experiencing various forms of mental illnesses such as major depressive disorder, panic disorders, phobia and more. So what’s the way to keep yourself physically and mentally healthy? The most effective way is taking more care of yourself or prioritizing your “Me-time”. Here we will talk about some Spa and wellness trends that we could expect to rule this present year 2021.
Spa breaks can heal- 2021 has come with new hopes. And with that hope spa services are reopening their services by maintaining all safety protocols. Now you are allowed to have a safe yet relaxing escape. A weekend break in Places like Spa breaks Devon would be an ideal wellness trend of this year. Such spa breaks include various mind-soothing treatments like Aromatherapy, compression therapy, massage therapy, hair-to-foot massages, scraping and more. It’s like nourishing your exhausted mind. Also with the consideration of this pandemic situation nowadays such spa services offer no-touch facilities. So if we are listing top wellness trends of 2021 what comes first is “Spa breaks”.
Yoga combines the trend and tradition- Yoga is a traditional well-being method that has been gaining more popularity in this 2021. According to a recent survey it could be stated that more than 1.2 million people have enrolled themselves for online yoga classes in this 2021. Yoga is the best way to relax your mind and body. It improves your overall health function and makes your immune system stronger.
Hashtag “Healthy eating”- Today the social media walls are overflowing with this single hashtag “Healthy Eating”. To cope with this pandemic situation what we primarily need is a strong immunity system. It’s like the strongest weapon in this pandemic war. So healthy eating it’s a top priority these days. People are now focusing more on their diet chart. They are participating in nutritional webinars more. And we hope this will remain a trend for this entire year.
Talk therapy is working great- Today people are being more conscious about mental health and as a result talk therapy is a new wellness trend today. Nowadays people have the access to reach mental health professionals and enrol themselves in a therapeutic session. This can be done digitally also.
Zumba is a great workout- You must have heard about this one. This is the most enjoyable dance workout that keeps stress and depression level down. Nowadays we can see a lot of people preferring zumba over any other workouts. This doesn’t bound one with the boundary of right or wrong moves. Also this relaxes the muscle tension really well.
Hope you got your list done. Now it’s your turn to follow the trends and stay fit.