Natural Ways to Increase HGH Levels

Natural Ways to Increase HGH Levels

Human growth hormone, or HGH in the short term, is responsible for the regulation of growth, cell reproduction and cell regeneration in humans. A deficiency can result in very obvious even very debilitating effects, such as small size, lack of calcium retention and low muscle growth and protein synthesis. More recently, HGH has begun to be used in research with anti-aging methods as well as weight loss remedies. The production of HGH in the human body requires for the growth and maintenance of our body and our proper well-being. Without sufficient amount of HGH present in a body, the consequences would be serious for an individual. However, there are many ways in which humans can try to encourage the production of HGH naturally in our bodies before resorting to common medical treatments. You can try the natural method to increase your GH after puberty.

HGH prescription is used for several reasons filling up those who lack the hormone, simply use this as a method to look younger, to burn fat or improve physical appearance. Primary sources of medical prescription HGH (Somatropin) may also contain a wide range of unpleasant side effects, such as acromegaly, heart pressure, blood sugar, excessive hair growth throughout the body, water retention and damage in the liver and thyroid.

However, many promising studies are being developed to develop methods that allow an individual to promote the production of this still very beneficial hormone in the body without having to worry about recombinant prescription injections and their wide range of harmful side effects. The method at the top of the list to promote the production of HGH in the body naturally is a lot of sleep. Studies have shown that the body releases its increased production of HGH in the early hours of sleep, especially during the REM cycle.

Another well-recommended method is to avoid foods high in carbohydrate content, especially before bedtime. Carbohydrates, such as those found in foods like pasta, potatoes, and refined sugary foods, increase insulin production. When an excessive amount of insulin is produced, the body releases a chemical called somatostatin, which, in turn, works to suppress insulin production. Unfortunately, somatostatin also suppresses HGH production. As in most studies with body efficiency, nutrition and a healthy life are also essential to promote the national production of HGH. Taking one more step, it is suggested that not only is it advisable to eat a healthy and well-balanced meal, but several small healthy meals a day can greatly increase the production of HGH, as it may limit maximum levels to increase insulin than somatostatin.

Another natural way to increase your GH after puberty is fasting. Although fasting is not for everyone and is strictly controlled by a physician for those who have medical problems for most people, it was shown that simple 24-hour fasting temporarily increased HGH rates in the body when It was rarely over. This is especially true for people whose diet is rich in saturated fats and processed sugars; The body’s natural reaction to fasting in these cases is a brief increase in the production of HGH when the fast end.

The most common and best-understood method to naturally increase HGH levels is active. Specifically, a short high cardiac exercise (such as running a sprint) has the greatest effect on HGH levels. Lifting weights, running and any other activity that requires high intensity and short duration tends to stimulate the production of HGH. Between diet and exercise, almost everyone has the tools to drastically increase their HGH levels through simple lifestyle changes. It seems like, in most cases, more than a healthy body is, and the best care we take of ourselves, more efficiently, our bodies work, and the more proactive results we can draw from our work hard. For more information on safe and natural ways to increase HGH, visit


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