Selin Sakarcan-How Should Regular Runners Take Care of Their Feet? 

Selin Sakarcan-How Should Regular Runners Take Care of Their Feet? 

If you are a professional or an avid runner, you must ensure that your feet are taken care of well. They are very intricate and adapt to every surface they run on. Remember, your feet offer a cushion to the whole body, giving you control, balance, and traction. Your feet take good care of you, so they need to be cared for correctly to be in good health.

  • Selin Sakarcanhow can you ensure your feet are healthy and fit?

Selin Sakarcan is a podiatric physician and a foot and ankle surgeon in the USA. She is also an avid athlete fond of sports and a regular marathon runner. According to her, runners are more prone to foot injuries, and so when any problem arises, they should immediately consult a good doctor. It is not prudent for you to overlook foot injury, especially if you are an athlete or run the marathon regularly. 

  • The importance of foot care 

You need to be aware of foot care, leading to your overall well-being. It enhances your performance and avoids injury. The first step when it comes to footwear is you need to choose the appropriate one for the occasion. If you wear shoes that do not fit properly, there will be a lot of problems with your feet. The common issues you can face with your feet are corns, tendons, ligaments, joints, heels, toes, and tendons. Choosing the proper footwear ensures you can avoid all the potential problems caused by the improper fit and support. 

Selin Sakarcan

  • Purchase shoes from credible and trusted brands 

When shopping for shoes, you must ensure you buy them from reliable and trusted brands. If you are not sure about the correct size and fit of the shoe, you should consult a professional skilled in the field. It would help if you tried out sneakers in the second half of the day as the feet swell up as the day goes by. 

  • Buy a bigger size for athletic shoes 

When it comes to purchasing athletic shoes, they do not stretch out with time, and this means you should have an extra one and a half-inch or more space for the front toe to wriggle in, as per the Seattle Marathon’s website. Once you get the perfect pair, you should plan on breaking them in before wearing them for the whole day or before any race day comes in.

According to Selin Sakarcanyou should choose synthetic and woolen socks to make your feet blister-free and dry. Make sure you have an appropriate stock of socks that help your feet breathe freely. In this way, you can prevent the problem of smelly and sweaty feet that some people suffer from. When it comes to your socks, ensure that you change them often to prevent sweat, foot fungus for athletes, and moisture, especially when you run a marathon. Ensure that you do not forget to wash your feet after a workout. After you take a bath or a shower, you should apply a good moisturizer to it.

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