Ways To Avoid Developing Carpal Tunnel Syndrome

Ways To Avoid Developing Carpal Tunnel Syndrome

Carpal tunnel syndrome can be a painful condition, impacting your everyday life. Luckily, you can always receive treatment from a carpal tunnel doctor in Scottsdale. However, there are things you can do to help avoid carpal tunnel syndrome or at least prevent the condition from worsening.

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a very common condition. The carpal tunnel is an inch wide passageway where the median nerve and tendons run through the forearm to the hand. Sometimes increased pressure causes compression, which decreases the blood flow to the nerve. Compression in the median nerve will result in pain, weakness, and numbness. This can be caused by repetitive hand use or health conditions such as thyroid issues, diabetes, or even arthritis.

Reduce Your Risk

A lot of stress is placed on your wrists and hands each day, this can easily lead to pain and eventually carpal tunnel syndrome. Although it is not truly preventable, there are ways for you to minimize the chance of developing symptoms with these helpful tips.

First, relax! When performing tasks, don’t use excessive force. For example, get in the habit of typing lightly. Next, you want to get in the habit of stretching. Take breaks throughout the day to get up and stretch, especially your hands and wrists. This means rotating them and bending them. Do this often throughout the day and during repetitive activities like typing, writing or playing sports. Yoga is also beneficial, which will help with your grip’s strength, as well as improve your flexibility and balance.

When performing activities, pay attention to your form. Avoid bending your wrist all the way up and down during certain activities. Also, keep your hands and wrists warm! The cold can cause pain and stiffness, so wearing gloves can help, especially in a cold office.

Treatment Options

If you do end up developing carpal tunnel syndrome, you can receive treatment options from a hand doctor Scottsdale to help you find relief. To start, you can try anti-inflammatory medications on top of using splints and therapy for mild carpal tunnel syndrome conditions. The Endotech Nerve Release System is available to treat carpal tunnel syndrome. It is the safest and most effective treatment option, and with many more benefits compared to traditional surgery. With the Endotech Nerve Release System approach, a small incision is used along with technology that gives the doctor optimal views, leaving the surrounding tissue unharmed. Recovery only takes about one week with the need of just a small bandage.

The Fitzmaurice Hand Institute

The Fitzmaurice Hand Institute’s very own Dr. Fitzmaurice actually designed the Endotech Nerve Release System. When needing hand surgery Scottsdale, the Fitzmaurice Hand Institute uses only the best techniques and equipment. Even if you suffer from a hand emergency, you will be able to receive optimal results at their Hand and Wrist Urgent Care facility. The staff at both locations make it easy for you to schedule an appointment for an evaluation and discuss the best treatment options for you. Same day treatment is also often available. Your visit to the Fitzmaurice Hand Institute will be pleasant during the entire process, from making the appointment to follow-ups.


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